🩵 Wellness November: Caring for the Caregivers
Keywords: healthcare housing, medical student housing, resident wellness, MedsHousing, burnout in healthcare, medical learners, wellness housing, MedsGold listings, physician housing, healthcare rental platform, RCPSC ICRE conference, healthcare recruitment Canada
🌟 Supporting Healthcare Wellness During November
As flu season peaks and the days grow shorter, many in the healthcare community — from medical students and residents to nurses and physicians — face rising workloads and emotional fatigue.
At MedsHousing.com, we recognize how critical it is to have supportive spaces where healthcare professionals can rest, recover, and recharge. November, often known for the “blues,” can be especially tough for those balancing demanding shifts with personal wellness.
That's why this month, we're focusing on Wellness November — Care for the Caregivers.
🏥 Why November Feels Heavier in Healthcare
Reduced daylight hours affect mood, focus, and energy levels.
Higher patient volumes from flu, RSV, and seasonal viruses strain already busy schedules.
Increased emotional stress and long rotations leave little time for recovery.
Burnout indicators such as fatigue, irritability, and sleep issues become more common.
Healthcare workers give tirelessly — but even caregivers need care.
🌿 How to Stay Well: Small Actions That Make a Big Difference
💤 Rest intentionally. Even 10-15 minutes of quiet downtime helps restore energy.
🌤️ Get outside daily. Daylight and fresh air boost both mood and immunity.
🥗 Fuel smart. Keep healthy snacks like nuts, fruit, and protein bars close by.
🧘 Move gently. Try a short yoga or stretching break — even 15 minutes in your room helps.
Look for free apps for “wall or chair yoga” that fit between shifts.
🧶 Connect creatively. Knitting, drawing, or journaling can ease stress and create moments of calm.
👥 Engage with colleagues. Small group activities like wellness knitting, mindfulness sessions, or a quick tea break help build support networks.
Wellness doesn't have to be complicated — it starts with small, consistent moments of care.
🏡 How Great Landlords Can Support the Healthcare Community
A supportive home is essential for healthcare professionals working long hours.
Here's how landlords and hosts can make a difference:
🧼 Provide move-in-ready, quiet, and clean homes for rest and recovery.
🌡️ Ensure heating and ventilation systems are in top shape during cold months.
🕰️ Offer flexible check-in times for rotating residents or late-night arrivals.
☕ Add thoughtful touches: tea, cozy blankets, or a small “welcome to wellness season” note.
These gestures transform a rental into a sanctuary of care.
💬 Community Update: MedsHousing at RCPSC ICRE 2025 — Québec City
The MedsHousing team recently returned from the Royal College of Physicians and Surgeons of Canada (RCPSC) ICRE Conference in Québec City, where global educators and healthcare leaders gathered to discuss:
🌍 Resident wellness and sustainable training environments
🧩 Housing and belonging as determinants of healthcare workforce stability
🤝 Supporting transitions between training sites and rural placements
The conversations reaffirmed how essential safe, stable, and affordable housing is to healthcare performance and well-being — especially during demanding rotations and recruitment surges.
✴️ Together, We Build Wellness
November reminds us all — wellness isn't a luxury; it's a necessity.
By offering safe, supportive homes and encouraging small acts of care, we help healthcare professionals continue their vital work while maintaining their own well-being.
💙 Thank you for caring for those who care for others.
